ranzmeir's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

102 kg Lost so far: 17.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1274 kcal

Fat: 40.31g | Prot: 51.72g | Carbs: 170.66g. Lunch: Hütthaler Putenextra Pikant, Grafschafter Eiweißbrot. Dinner: Gekochtes Ei. Snacks/Other: Nektarinen, Vollmilch, SPAR Vollkorn Müsli Basis, Muffin, Marillenkuchen. more...

2752 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ranzmeir's Weight History

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ranzmeir's Journal, 03 Jun 18

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ranzmeir's Weight History