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tigretexano
Journal
03 Jun 18
tigretexano's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
71.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1277 kcal
Fat: 76.58g | Prot: 105.99g | Carbs: 36.48g.
Breakfast:
Egg, Planters Salted Peanuts (1 oz).
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Leg.
Dinner:
Mission Flour Tortilla, Scrambled Egg .
more...
1809 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tigretexano's Weight History
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