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alhamdulillah~~~
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.85g | Prot: 16.22g | Carbs: 85.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Labu Siam, Wortel Bayi, Sawi Dimasak (dari Segar). Dinner: Kurma, Ubi Jalar (Manis), Roma Malkist Crackers (3). more...
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Losing 2.1 kg a Week
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