Weigh In record (no journal entry) for 23 July 2012
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94.7 kg
Lost so far: 28.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 39.01g | Prot: 168.59g | Carbs: 238.74g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Bell Peppers, skinless boneless chicken breast, Extra Virgin Olive Oil, Zucchini, Soy Sauce (Tamari), Red Tomatoes, Broccoli, Eggplant, kohl rabi. Snacks/Other: Hleðslu Skyr (Hreint), Vanilla Syrup, coffee, milk, Hleðslu Skyr (Hreint), Bananas. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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Losing 2.5 kg a Week
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britbear69's Weight History
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