Weigh In record (no journal entry) for 03 June 2018
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.37g | Prot: 47.86g | Carbs: 64.43g.
Lunch: Hummus (zelfgemaakt), AH Biefstukworst, Komkommer (met Schil), Wasa Zuurdesem Rogge, Wasa Volkoren Cracker. Dinner: AH Beenham , Asperges. Snacks/Other: Bleekselderij, Hummus (zelfgemaakt), Wasa Zuurdesem Rogge, Wasa Volkoren Cracker. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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KaatjeVGN's Weight History
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