Weigh In record (no journal entry) for 03 June 2018
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 25.50g | Prot: 46.40g | Carbs: 188.70g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kellogg's Choco Krispies . Lunch: Knorr Paprika-Mais Nudeln mit Hähnchen. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Alpengut Apfelstrudel. more...
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Gaining 3.5 kg a Week
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