Muscle Mabry's Journal, 23 Jul 12

Weigh In record (no journal entry) for 23 July 2012
59.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:
1198 kcal Fat: 35.36g | Prot: 41.21g | Carbs: 196.88g.   Breakfast: mango, almond milk, kiwi, blackberries, blue berries, banana, vegetable protein. Lunch: celery, hummus. Dinner: Black Beans, Romaine Lettuce (Salad), Fresh Tomato Salsa, Pinto Beans, Vinaigrette Dressing, Cilantro-Lime Rice, Guacamole. Snacks/Other: hummus, apple. more...
1876 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
Gaining 0.8 kg a Week

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Muscle Mabry's Weight History


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