Weigh In record (no journal entry) for 19 August 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 99.90g | Prot: 64.02g | Carbs: 144.00g.
Breakfast: Conradl Kirsch-Streuselkuchen, Milbona H-Milch 3,5% Fett. Lunch: Arla Kaergarden Gesalzen, Gut & Günstig Bauchspeck, Rinderzunge, Gut & Günstig Pfefferbeißer, Golden Toast American Sandwich (38g). Dinner: Onken Joghurt Macadamia Nuss, Iglo Rahm-Gemüse Porree. Snacks/Other: Lichtenauer Wellness Active Granatapfel-Cranberry, Deit Orange Zuckerfrei. more...
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2366 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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