Weigh In record (no journal entry) for 03 June 2018
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.57g | Prot: 199.78g | Carbs: 85.57g.
Breakfast: Zimt, Lidl Griechischer Joghurt, Blaubeeren, Mandeln. Lunch: Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Lidl Kalifornische Mandelkerne. Dinner: ESN Micellar Casein - Chocolate, Putenbrust Fleisch, Erlenhof Grüner Spargel, Horeca Mexiko Mix. Snacks/Other: Body IP Simons Perfect Post. more...
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3056 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Spissinger's Weight History
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