naanad's Journal, 23 Apr 10

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Feeling great eating my smaller portions right now

70.8 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

1389 kcal

Fat: 27.68g | Prot: 42.02g | Carbs: 245.07g. Breakfast: Blueberry Bagel. Lunch: Beef Ravioli in Meat Sauce, V8 Splash Tropical Blend. Dinner: Wild Cherry Pepsi, 12" Medium Italian Sausage & Mushroom Pizza. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). more...

2280 kcal

Exercise: Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours. more...

Gaining 0.3 kg a Week

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naanad's Journal, 23 Apr 10

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