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LATE ENTRY, May 31, 2018
Woke at 213.4, as the body retains the water from last night's beers, chicken wings, and tacos. UPDATE: Ate the salad as shown in the photo, and then went out for a coworker's going away happy hour and ate two plates of the good stuff shown in the other photo! Drank vodka and soda to try to keep hydrated. I slammed in a LOT of calories today, which took me to an average of 100 calories above my daily goal for the month. No biggie. I was on track until this last week! Actually down to 213.2 when I got home but still carrying a lot of water from all the food eaten outside the home. On to June!
5/31/18 Tanita Numbers (after dinner, after 2.8 miles):
Weight - 213.2 (est. goal at 10% - 183.0) - 30.2 lbs. to goal
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Tanita muscle mass lbs. - 172.3 (est. goal lean muscle mass - 156.7) - +15.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2484 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Omron total body fat % - 23.9 (51.0 lbs). Omron muscle mass lbs. - 162.2
Macros (in grams, rounded) (updated for May 2018):
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 177 fat, 63 carbs, 6 fib, 57 net carbs, 186 prot, 2962 cals (3036 used, 74 deficit)
Month avg: 96 fat, 50 carbs, 20.1 fib, 29.7 net carbs, 86 prot, 1600 cals (2866 used, 1266 deficit)
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1709 kcal
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Fat: 118.20g | Prot: 76.89g | Carbs: 75.21g.
Breakfast: Soleil Cucumber Melon Sparkling Water, Water. Lunch: Coffee, Water. Dinner: Castello Havarti Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Cascade Ice Organic Mixed Berry Sparkling Water, Apples, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream , Thrive Market Virgin Coconut Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Mushrooms , Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Snacks/Other: Choc Zero Keto Bark with Almonds, Cascade Ice Organic Mixed Berry Sparkling Water, Whiskey, Soleil Cucumber Melon Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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