husamore's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

74.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

656 kcal

Fat: 14.76g | Prot: 30.00g | Carbs: 101.69g. Breakfast: بيضة مسلوقة طرية, حسام عمار كبة تمن مدورة, خبز كامل الفمح بنسبة 100 ٪, شوفان. Dinner: كباب, شوربة العدس, خبز كامل الفمح بنسبة 100 ٪, الأرز الأبيض (الطويل,المطبوخ). more...

2284 kcal

Exercise: تمرين بطن - 4 hours, تمرين ذراع - 2 hours, Google Fit - 18 hours. more...

Losing 0.5 kg a Week

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husamore's Journal, 03 Jun 18

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husamore's Weight History