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bb bolak balik di 73.9 ke 73.5 mlu. . lingkar pinggang tetap.pdhall mkanan ga karuann
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.54g | Prot: 87.92g | Carbs: 147.22g.
Breakfast: Roma Biskuit Kelapa, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Putih Telur Matang, Kerupuk Makanan Ringan, Kurma, Pisang. Dinner: Perkedel Kentang, Ikan Tongkol Goreng, Lalapan, Tahu Goreng, Tempe Goreng, Bakwan, Nasi Putih. more...
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Losing 0.4 kg a Week
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pujianachie's Weight History
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