Weigh In record (no journal entry) for 02 June 2018
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 77.39g | Prot: 144.75g | Carbs: 124.09g.
Breakfast: Картофель Тушеный с Мясом, Творог 5%, Сахар. Lunch: Сыр Российский, Картофель Тушеный с Мясом, Сахар, Творог 5%. Dinner: Сыр Российский, Вареное Яйцо, Сахар, Творог 5%. Snacks/Other: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости). more...
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2219 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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