Weigh In record (no journal entry) for 02 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 84.58g | Prot: 122.10g | Carbs: 329.29g.
Breakfast: Baguette, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Quinoa, Confitures et Conserves, Crème Chantilly, Courgette Farcie, Tomate Farcie, Oasis Sorbet Multifruits, Café Expresso, Pain d'épices, Vin Sauvignon Blanc, Huîtres, Croûtons. Dinner: Nestlé Dessert Chocolat Noir, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Thon Albacore au Naturel, Puget Huile d'olive Vierge Extra Bio, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Tomates, Salade Verte, Ciboules ou Cives. more...
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3622 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 35 minutes, Desk Work - 1 hour and 15 minutes, Driving - 1 hour, Course 6km/h - 52 minutes, Sleeping - 13 hours, Resting - 43 minutes, Swimming (slow) - 2 hours and 35 minutes. more...
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steady weight
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Leraq30630's Weight History
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