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Day 47 of my 90-day program was just perfect. I made plenty of food for a late breakfast, (I wanted to start my 72 hr fast by 11:00am. I could not eat all the breakfast and was full after only about half. I stayed pretty full most of the day. I had an afternoon client that canceled, so went shopping at WalMart. That was kinda tough, I don't like all the temptations, but managed it, no bad food in the cart. I went to bed earlier than normal, must have needed sleep.
So, thinking what to write today about something I have learned...oh, I know! I have learned that I really don't need to eat so much. No, really! I used to think I needed 3 meals a day plus snacks. I have learned that there are days when I like to have 2 meals, and some days when 1 meal works perfectly fine. One thing I like about the Keto Diet is I can be perfectly satisfied with a calorie intake low enough to lose weight. Not everyday is the same. I have a good plan and when I can eat less, I do.
Well, it's summer and hope everyone has a great time this weekend. May you all be blessed.
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135 kcal
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Fat: 13.50g | Prot: 0.00g | Carbs: 3.00g.
Breakfast: Albertsons Heavy Whipping Cream. more...
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