02 Jun 18 by member: adefwebserver
|
@Adefwebserver, hope you are having good days too!
02 Jun 18 by member: Steven Anthony
|
I thought of you yesterday when I forced myself to exercise while I was tired during my fast (this is rare but it does happen). I just didn't want to exercise, but I remembered that you were doing real good on your exercise and I felt like I "cheating" if I didn't :)
02 Jun 18 by member: adefwebserver
|
LOL, yes the exercise is reported to dig deep into fat stores when fasted. Great job, I noticed your weight is really coming off. YAY! But, I'm behind a little. :)
02 Jun 18 by member: Steven Anthony
|
That is a good lesson to learn. I am working on that myself. Thank you for sharing!
02 Jun 18 by member: DorianGrayDame
|
@DorianGrayDame, Wishing you all the success in the world!
02 Jun 18 by member: Steven Anthony
|
@ Steven Anthony, Thank you!
02 Jun 18 by member: DorianGrayDame
|
Thanks for sharing. I love the part of what you said you learn. Best wishes to you
02 Jun 18 by member: eatolive4life
|
@Eatolive4life, Thank you! The journey is all about learning, right? Thanks again!
02 Jun 18 by member: Steven Anthony
|
Agree! Good luck with your fast!
02 Jun 18 by member: thsiun
|
It does pay to "have a plan"! Keep up your great job/journey.
02 Jun 18 by member: Suetodoitnow
|
@Thaiun and @Suetodoitnow, thanks to you both!
02 Jun 18 by member: Steven Anthony
|
I couldn't handle keto, but I admire someone that does. Good for you
02 Jun 18 by member: Damaris Berdut
|
I feel like I don’t need many calories either; most of the time. But does eating only 400ish cals gonna cause a stall?
02 Jun 18 by member: CrashtestDawnie
|
I like the idea of a 90 day time line. Think I will borrow it. Perfect for summer.
02 Jun 18 by member: Chow moore
|
I’ve done a 500 calorie a day with supplement and lost 30 lbs, I find I can not do it anymore with my stomach issues so have started a 1400 calorie a day for 5 weeks suppose to lose 15 lbs. with there food list. Not all programs work we have to find the right one for our lifestyle because it is what we eat from here on out. Making life style changes . Hope everyone has a great weekend !
02 Jun 18 by member: mrsdave1
|
@Damaris Berdut, one thing I am learning is that things I could not handle in the past, I can learn to handle now, little by little. Just do what works for youl
03 Jun 18 by member: Steven Anthony
|
@CrashtestDawnie, doesn't sound like much calories, there is some research that claims eating lower calories eat day will, overtime, cause one to adapt. That's the advantage of fasting, it does not do that. Dr. Fung explains this on YouTube. Thanks.
03 Jun 18 by member: Steven Anthony
|
@Chow Moore, yes, small bite size goals amist your longer range goals? This could work.
03 Jun 18 by member: Steven Anthony
|
@Mrsdave1, Good luck, I agree we have to make "lifestyle changes". Thanks
03 Jun 18 by member: Steven Anthony
|