Weigh In record (no journal entry) for 23 July 2012
|
199.9 kg
Lost so far: 20.0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 70.68g | Prot: 55.58g | Carbs: 274.67g.
Breakfast: Pears (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Chocolate Energy Drink, Pears (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Grape Crystal Light Energy, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Macaroni & Cheese Dinner. Snacks/Other: Butter , Grape Crystal Light Energy, Honey Maid Cinnamon Graham Crackers, Creamy Peanut Butter, Sugar Free Cherry. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|