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john_bob_412
Journal
23 Jul 12
john_bob_412's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
106.9 kg
Lost so far:
3.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
1446 kcal
Fat: 38.50g | Prot: 137.00g | Carbs: 129.60g.
Breakfast:
Кефир, 1%.
Lunch:
кефир.
Dinner:
кефир.
Snacks/Other:
Хек.
more...
2802 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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john_bob_412's Weight History
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