Weigh In record (no journal entry) for 01 June 2018
|
54 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 68.77g | Prot: 93.43g | Carbs: 144.14g.
Breakfast: Couve-de-Folhas, Suco de Limão. Lunch: Kibe de Quinoa, Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Nanica, Pasta de Amendoim, Mamão Papaia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vida Low Carb's Weight History
|