Weigh In record (no journal entry) for 01 June 2018
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 24.83g | Prot: 21.25g | Carbs: 1.60g.
Breakfast: Original Pepper Sauce, MCT Oil, Skinless & Boneless Fillets of Mackerel, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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Gaining 14.3 kg a Week
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dshdutoit's Weight History
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