Weigh In record (no journal entry) for 01 June 2018
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.60g | Prot: 187.15g | Carbs: 8.59g.
Breakfast: Приготовленный Яичный Белок, Куриные Бедрышки (Запеченные). Lunch: Тихоокеанская Треска. Dinner: Мираторг Мраморная Говядина Мякоть Бедра. Snacks/Other: Dymatize Протеин (33г), Optimum Nutrition Протеин 100% Whey Gold Standard, Boombar Протеиновый Батончик Pudding. more...
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Losing 7.7 kg a Week
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jacobbarinow's Weight History
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