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ebonygirl38
Journal
31 May 18
ebonygirl38's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
92.4 kg
Lost so far:
5.1 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
853 kcal
Fat: 28.05g | Prot: 45.69g | Carbs: 103.51g.
Breakfast:
Scrambled Egg, Quaker Instant Grits - Butter, Coffee with Cream and Sugar.
Dinner:
Mahatma Basmati Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked).
more...
368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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ebonygirl38's Weight History
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