Weigh In record (no journal entry) for 19 April 2018
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.97g | Prot: 84.45g | Carbs: 144.67g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Et Döner. Dinner: Eti Etimek , Bahçıvan Light Hellim Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Bal, Kuru Erik, Tam Yağlı Sade Yoğurt, Eti Litalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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deno2006's Weight History
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