Weigh In record (no journal entry) for 31 May 2018
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 50.87g | Prot: 99.30g | Carbs: 207.03g.
Breakfast: Nescafé Tradición. Lunch: Soprole Crema Espesa, Manzana, Plátano, Zapallo Italiano, Arroz Primavera, Merluza. Dinner: Selz Galletas de Salvado Light, Marraqueta sin Miga, En Linea Mermelada de Mora, Colun Queso Crema Natural, Svelty Leche Descremada en Polvo. Snacks/Other: Mi Tierra Sésamo Natural, Lider Semillas de Linaza, Chia, Colun Yoghurt Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabosses's Weight History
|