Weigh In record (no journal entry) for 23 April 2010
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.34g | Prot: 124.63g | Carbs: 33.84g.
Breakfast: Garlic, chilli peppers, Queso Fresco CASERO, Egg, Olive oil, Psyllium. Lunch: Salsa, Avocado, Boca Meatless Burgers. Dinner: Chicken breast, Asparagus. Snacks/Other: Gouda, EAS protein, No Calorie Sweetener Packets, Cheddar, Total greek yogurt. more...
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Losing 3.5 kg a Week
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