Weigh In record (no journal entry) for 31 May 2018
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 33.13g | Prot: 103.69g | Carbs: 221.13g.
Breakfast: Korrekt Flüssige Tafelsüße, Alnatura Bio Flohsamenschalen, Wasa Knäckebrot Proteine, Radeberger Lachsschinken, Arla Skyr, Captains Tea Brennesseltee mit Zitronenaroma, Arla Skyr Aprikose-Sanddornbeere. Lunch: Arla Skyr Vanille, Äpfel (ohne Schale), Erdbeeren. Dinner: Wassermelone, Wolf Thüringer Leberkäse. Snacks/Other: Wassermelone, Brandt Vollkornkeks Müsli. more...
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2410 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Paragrama's Weight History
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