Weigh In record (no journal entry) for 31 May 2018
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111 kg
Lost so far: 10 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.70g | Prot: 92.22g | Carbs: 108.22g.
Breakfast: Kerupuk Udang, Tahu Goreng, Brokoli Dimasak (dari Segar), Tomat Merah, Dada Ayam, Saus Tiram, Bawang Bombay Dimasak, Kacang Kedelai, Jamur Dimasak, Kurma. Dinner: Saus Teriyaki, Kerupuk Udang, Kurma, Dada Ayam, Tomat Merah, Tahu, Udang. more...
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3054 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Gym - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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ardiansyah bdd's Weight History
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