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Rocker4772
Journal
31 May 18
Rocker4772's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
79.4 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
603 kcal
Fat: 30.33g | Prot: 14.80g | Carbs: 84.07g.
Breakfast:
Bananas, Oskri Organics Oskri Coconut Bar, Tim Hortons Coffee with 2 Creams (Large), Liberte Croquant Crunch.
more...
3013 kcal
Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours.
more...
steady weight
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Rocker4772's Weight History
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