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juli_rupel
Journal
31 May 18
juli_rupel's Journal, 31 May 18
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Muito triste. Começo a dieta, consigo emagrecer e depois volto a comer besteira, e resulta no efeito sanfona. Tentando voltar aos trilhos 😞
75 kg
Lost so far:
0.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
749 kcal
Fat: 35.47g | Prot: 42.14g | Carbs: 68.40g.
Breakfast:
Mingau de Aveia.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Nutry Barra Nuts com Sementes .
more...
2835 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 22 hours.
more...
Gaining 0.4 kg a Week
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juli_rupel's Weight History
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