Weigh In record (no journal entry) for 31 May 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 74.20g | Prot: 142.47g | Carbs: 226.44g.
Breakfast: Nesfit Tam Buğday ve Pirinç Gevreği, Ferrero Hanuta, Salatalık (Soyulmuş), Zeytin, tortilla, pınar labne, YUMURTA. Lunch: nescafe, coffe mate, İçim Fit Süt Çikolatalı, Çay Şekerli, Cacık, Mantarlı Tavuk Sote, Makarna. Dinner: İçim Fit Süt Çikolatalı, Coca-Cola Coca-Cola Zero, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Dost Yarım Yağlı Süt. more...
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2501 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Treadmill - 12 minutes. more...
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Gaining 1.4 kg a Week
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