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2668 kcal
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Fat: 90.85g | Prot: 243.81g | Carbs: 218.58g.
Breakfast: HK Viljaporsaan Marinoitu Fileepihvi, Teho Sport Proteiini 40% Suklaa, Gainomax Recovery. Dinner: Ehrmann High Protein Chocolate Pudding, Kotimaista Kevytmaito 1,5%, Perunat (ilman Suolaa, Keitetty), HK Viljaporsaan Marinoitu Fileepihvi, HK Poprilli. Snacks/Other: Teho Sport Proteiinipatukka Suklaa, Ehrmann High Protein Chocolate Pudding, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis, Ehrmann High Protein Chocolate Pudding. more...
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