firewife61's Journal, 11 Feb 08

I just had a thought... (scary). I haven't posted my weight loss since I began simply because I have been forbidden by my trainer to get on any scale other than his..... his theory being that the number on the scale is just that~ a number and it is not giving me (the woman with the messed up brain) the total picture of what I have acheived by working out...... so I am going to write down what I've accomplished so far, and that way I can just go back to this journal entry when I am reading of everyone else's success~ sort of my own little pep talk.....

Starting weight (11/17/07): 208lbs
Measurements:
Shoulders: 45 inches
Bicep: 15.5 inches
Waist: 40.25 inches
Hips: 51 inches
Thigh: 27 inches
Body Fat Percentage: 41%

Weigh In #1 (01/12/08)
Weight: 202lbs
Measurements:
Shoulders: 44 inches
Bicep: 15 inches
Waist:36 inches
Hips: 46 inches
Thigh: 25.75 inches
Body Fat Percentage: 35.8%

Total fat lbs lost: 13
Total muscle lbs gained: 9
Body fat percentage decreased: 6.2%
(per my trainer's calculations)

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1739 kcal

Fat: 67.19g | Prot: 71.19g | Carbs: 226.33g.   Breakfast: fat free cremer, coffee, brown sugar, blueberries, fat free cremer, rolled oats. Lunch: Original Recipe Salsa (Medium), cabbage, avacado, lettuce, Pacific cod. Dinner: briannas, tomatoes, broccoli, lettuce, shrimp. Snacks/Other: skinny cow, almonds, 100 calorie, skinny cow, apple. more...

2617 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...