tigretexano's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

71.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1204 kcal

Fat: 52.96g | Prot: 65.05g | Carbs: 137.10g. Breakfast: Egg. Lunch: Pea Salad. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Protein Cookie, Mixed Beans Soup. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 31 May 18

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tigretexano's Weight History