Weigh In record (no journal entry) for 22 July 2012
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.09g | Prot: 26.16g | Carbs: 104.77g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Kosher Dill Pickles, Chunky Peanut Butter (with Salt), 100% Vegetable Juice (11.5 oz), Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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Luke Lewiston's Weight History
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