Weigh In record (no journal entry) for 31 May 2018
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118.8 kg
Lost so far: 2.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.44g | Prot: 69.00g | Carbs: 152.49g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Jumbo Augurken Zoet Zuur, Lidl Vanille Kwark, Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Gebakken Ei, Kippenbouillon, AH Ijsbergsla, Lidl Kampioentjes Meergranen. Snacks/Other: LU Mini Crackers Naturel. more...
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4391 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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m.jacobs76's Weight History
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