AC97115's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

60.4 kg Lost so far: 0.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1177 kcal

Fat: 28.14g | Prot: 50.69g | Carbs: 188.41g. Breakfast: 全家美式咖啡, 蘋果（去皮）, 香蕉. Lunch: 空心菜, 憶霖 8佳醬-黑胡椒醬, subway 洋蔥, Costco 牛五花火鍋肉片, 馬可先生十穀飯. Dinner: 味噌湯. Snacks/Other: 鳳梨. more...

1927 kcal

Exercise: Nordic Walking - 35 minutes, Cardio - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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AC97115's Journal, 31 May 18

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AC97115's Weight History