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arusia86
Journal
31 May 18
arusia86's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
67.3 kg
Lost so far:
13.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1003 kcal
Fat: 23.00g | Prot: 69.26g | Carbs: 133.62g.
Breakfast:
Экзо Мороженое Манго-Малина, Брест Литовск Сыр Лёгкий 35%, Яичный Белок, Кофе с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%.
Lunch:
Асеньевская Ферма Кефир 1%.
Dinner:
Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок.
more...
1993 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arusia86's Weight History
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