Weigh In record (no journal entry) for 30 May 2018
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112.2 kg
Lost so far: 5.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 59.93g | Prot: 61.80g | Carbs: 140.78g.
Breakfast: Café com Açúcar, Melão, Tapioca de Queijo, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Molho Caesar para Saladas, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Cenouras, Uvas-Passas (sem Sementes), Faixa Azul Queijo Parmesao, Bonduelle Milho Verde, Alface Americana. Snacks/Other: Café com Açúcar, Yoki Pé de Moleque, Maçãs Gala. more...
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3318 kcal
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Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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jodhalia's Weight History
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