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Quase lá...
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.79g | Prot: 55.88g | Carbs: 148.88g.
Breakfast: Maçã, Café com Açúcar. Lunch: Canjiquinha Mineira, Tomates Cereja, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Copacol Mortadela, Omelete ou Ovos Mexidos, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Uvas, Maçã, Nutrella Bisnaguinha Integral, Café com Açúcar. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rfmoreira's Weight History
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