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john_bob_412
Journal
22 Jul 12
john_bob_412's Journal, 22 Jul 12
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Weigh In record (no journal entry) for 22 July 2012
106.9 kg
Lost so far:
3.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2012:
1423 kcal
Fat: 61.90g | Prot: 108.10g | Carbs: 101.50g.
Breakfast:
Салат Оливье.
Dinner:
Кефир, 1%.
Snacks/Other:
Хек.
more...
3188 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 6.7 kg a Week
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john_bob_412's Weight History
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