Weigh In record (no journal entry) for 30 May 2018
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60.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 52.02g | Prot: 80.99g | Carbs: 294.90g.
Breakfast: 馬可先生 原味黑麥吐司, 香蕉, 全家 冰美式咖啡（中）. Lunch: 番茄, Costco 牛五花火鍋肉片, 蒸南瓜, 金針菇, 長豆, 花椰菜. Dinner: 7-11鮭魚味噌湯 7-11鮭魚味噌湯, 全家 白飯, 黑椒牛排, 馬可先生 原味黑麥吐司, 香蕉, 芝麻醬, 桂格(Quaker) 3合1減糖麥片. Snacks/Other: 芒果, 蘋果（去皮）. more...
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1662 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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