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I need to bring down my calories and drink more water.
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140.6 kg
Lost so far: 4.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 76.55g | Prot: 97.27g | Carbs: 28.76g.
Breakfast: Jumbo Hot Dog Wieners, Egg. Lunch: Celery, Real Mayonnaise, Romaine Lettuce, Spinach, Onions, Tomatoes, Chunk Light Tuna in Water. Dinner: Onions, Bell Peppers, Chicken Breast. Snacks/Other: Coke Zero (Can), Raw Almonds, Strawberries. more...
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Losing 1.9 kg a Week
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BlackLuna245's Weight History
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