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29 Mei 2018 Jam 21.30 sehabis bukber.
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 33.54g | Prot: 67.29g | Carbs: 149.86g.
Lunch: Susu Kedelai, Ayam Goreng. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hoka Hoka Bento Chicken Katsu, Marugame Udon Kake Udon. Snacks/Other: Sobisco Choco Mania. more...
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Gaining 0.6 kg a Week
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