Weigh In record (no journal entry) for 29 May 2018
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95.4 kg
Lost so far: 35.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 40.60g | Prot: 161.87g | Carbs: 106.20g.
Breakfast: da Colônia Mariola de Banana com Goiaba, Cocadinha da Bahia Cocada. Lunch: Tirolez Requeijão Cremoso Light Fonte de Fibras, Naturovos Ovos de Codorna, Carne do Peito de Frango. Dinner: Bem Brasil Batata Frita Congelada, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Gruyère, Naturovos Ovos de Codorna, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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Salseiro's Weight History
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