Weigh In record (no journal entry) for 21 July 2012
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 14.38g | Prot: 191.75g | Carbs: 33.00g.
Breakfast: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. Lunch: HEB 96% Fat Free Beef. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free). more...
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Losing 3.8 kg a Week
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