Weigh In record (no journal entry) for 30 May 2018
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 51.91g | Prot: 28.14g | Carbs: 18.80g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol, Sawi Dimasak (dari Segar), Yogurt Polos Susu Murni. more...
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Losing 4.1 kg a Week
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