Weigh In record (no journal entry) for 21 July 2012
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 28.58g | Prot: 28.50g | Carbs: 45.69g.
Breakfast: Fried Potatoes, Watermelon , Fried Egg, 100% Vegetable Juice (5.5 oz), Bacon, Milk (Nonfat) , Coffee. more...
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Losing 1.3 kg a Week
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Luke Lewiston's Weight History
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