Weigh In record (no journal entry) for 29 May 2018
|
85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 59.40g | Prot: 183.73g | Carbs: 181.90g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Café Expresso. Lunch: Courgette, Rôti de veau au lait et basilic, Cappuccino, Poires, Café Expresso. Dinner: Gerblé Son d'avoine, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Radis, Tomates, Saupiquet Le Thon Entier au Naturel, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Herta Le Bon Paris à l'étouffée (42,5g). more...
|
|
3277 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 43 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 17 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|