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miah1986
Journal
21 Jul 12
miah1986's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
47.9 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2012:
794 kcal
Fat: 19.13g | Prot: 105.71g | Carbs: 44.49g.
Breakfast:
Whey Protein Schoko.
Lunch:
Rapsöl, Frischkäsezubereitung Light Pur, Thunfisch in Eigenem Saft.
Dinner:
Rote Paprika / Roh.
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1702 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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miah1986's Weight History
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