miah1986's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

47.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

794 kcal

Fat: 19.13g | Prot: 105.71g | Carbs: 44.49g. Breakfast: Whey Protein Schoko. Lunch: Rapsöl, Frischkäsezubereitung Light Pur, Thunfisch in Eigenem Saft. Dinner: Rote Paprika / Roh. Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1702 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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miah1986's Journal, 21 Jul 12

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miah1986's Weight History